Panic

 Panic 

We all react differently to pressure, pain, fear, beyond others. While some are use to run away from those feelings, those who avoid them to all costs, there are others who look mostly for an answer to solve.

Panic, anger, and sadness make us vulnerable, have you heard once > he or she didn't meant that, it was anger? Well it's true, all those feelings besides making us vulnerable, make us impulsive, we say things we didn't mean and act in some way we would never in our normal state. 

The thing that most people don't take into account is that everyone around us are not to blame for not understanding what's going on inside our heads, leave alone our lives. We are selfish enough to believe others should understand us when we barely know if they are going through a hard times as well, maybe even worse that ours. I'm not saying that you should hide your feelings, not at all but get to know yourself so you can control your temper.

Panic, all kinds, panic when something unexpected happens, when you realise you are in love, when you discover something you actually didn't want to, panic when lying. You know what I mean, all a long these years I've realised that panic is always in our lives but the thing here is not trying to take it off our existence but to know how to handle it, and it's true there's no secret to disappear panic magically.

I'll tell you how usually I deal with it, it may work for you or it may not but you lose nothing by trying. Panic leaves my mind and body when I take a deep breath and know that I have minimum control over my life, when I remember myself, everything happens for a reason and leave all worries and things I can't control to God or what ever you believe in. When I say out loud that everything is gonna be okay, even when it looks like it won't. 

We all have a way to deal with this kind of consuming emotions, you just have to find out which one, I call them that way because if you hide or save them inside of you, they keep consuming every part of you and one day with the most insignificant thing, everything blows up. To sum up avoid people get the worse out of you, it's not worth it, you better learn to deal with you emotions.